Besides from the fact that apples are absolutely delicious, they also have a ton of amazing health and weight loss benefits! Because of how many benefits apples have (and the fact that they are easier/quicker to read any way) I/m just going to use bullets, so here we go:
- Eating one apples gives you the same hydration as one 8oz. glass of water. For athletes this means no water sloshing around in your belly while you are performing. Everyone else- water is good for you, keeps you energized, aids in digestion, and helps with weight loss!
- Apples are low in calories 100g of fresh apple slices equals about 50 calories! (www.nutrition-and-you.com)
- Apples help fight heart disease by lowering blood fats (www.whfoods.com).
- Apples help curb your appetite, studies show eating an apple 15 minutes before a meal lowers the caloric intake by 15% - people who ate apples also felt more satisfied with their meals - apple juice/applesauce or processed apple products did not show the same results as whole apples (www.whfoods.com).
- Apples help maintain good two forms of good bacteria in the large intestine, this helps with stomach discomfort, regularity, and weight loss! (www.whfoods.com)
- Full of anti-oxidants (www.nutrition-and-you.com)
- "Apple fruit contains good quantities of vitamin-C and beta-carotene. Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body." (www.nutrition-and-you.com).
- Apples are a great source of B-Complex vitamins which help with the immune system, metabolism, and other bodily functions. (www.nutrition-and-you.com)
If you aren't convinced - go buy a yummy Honey Crisp apple take a big bite and you will be! Apples rock - they are a great snack and meal for kids too. Imagine the health benefits an apple a day can give you and your family!
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